6 WEEK ATHLETE STARTER
PERFORMANCE PACKAGE
This is the Best Commitment You’ll Ever Make in the Gym🔥
START TRAINING LIKE AN ATHLETE.
New to the Gym or just Beginning your Athletic Journey?
Our 6 Week Athlete Starter Pack is built to help you learn the Fundamentals of Strength & Conditioning in a Safe and Supportive Environment
With over 40 Staffed Hours Weekly of Experienced Coaching, you’ll get the guidance you need to Build Confidence, Improve Strength, and Develop Power!
TRUSTED BY THE BEST.
Our methods have been proven with AFL Legends to Rising Stars, and they’re designed to guide beginners too.
We focus on Long Term Athlete Development, helping you build the right foundation now so you can keep getting stronger, sharper, and ready to perform year after year.
CLIENT TESTIMONIAL - MORGAN HUGHES
“I found that with the program’s introduction to basic types of lifts, combined with help from trainers on the correct techniques, I was able to feel more confident and comfortable in maintaining a routine on my own
The testing of speed, power, strength, and anaerobic components was very helpful, as I was able to set goals for the end of the program with actual targets to improve on. Seeing improvements in my re-testing results was rewarding and valuable
As the program was tailored to improve my hockey performance, I saw major results in actual game components within weeks of starting. In particular my agility through change of direction and jumps, as well as strength in my arms and entire upper body which improved noticeably when reaching for the ball and maintaining strength on the ball.”
DATA DRIVEN TESTING.
Force Plate, Strength, Power and Speed Testing using the latest equipment and technology.
Get access to your own testing report and Identify your Strengths, Weaknesses and the Path Forward.
6 WEEK RE-TESTING RESULTS - JUDD LEMON
Bench Press (3 Rep Max):
Week 1 = 75kg x 3 Reps
Week 6 = 80kg x 3 Reps
Nordic Curls:
Left Force + 24.7%
Right Force + 36.2%
Hamstring Asymmetry = 2.9%
Squat Jump:
Jump Height + 4.5 cm
Drop Jump:
Jump Height + 11.3 cm
Reactive Strength Index + 32.6%
TRY OUR RECOVERY FACILITIES.
Scientifically proven methods of recovery to Maximise your Training. Access to Infrared Saunas, Ice Bath and Compression Boots.
Get yourself feeling your best!
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A study by Ahokas et al. (2022) found that one infrared sauna session at 43.5°C greatly improved muscle recovery.
Participants felt less soreness and reported feeling better overall. This suggests that infrared saunas can help you recover faster after hard workouts, helping you stick to your training plan without the usual setbacks from muscle pain and tiredness.
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Cold water immersion cools the core, flushing toxins to prevent injuries and enhance rehabilitation. It constricts blood vessels, accelerating blood flow for recovery and improving cardiovascular health.
Cold baths lessen muscle soreness and help recovery after exercise by tightening blood vessels and reducing activity, which lowers swelling and tissue damage.
Cold water therapy boosts emotional resilience, reduces stress, and improves mood. It also fosters mental toughness, beneficial in various life aspects.
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Our Normatec Compression Boots significantly enhance venous circulation at various levels, providing a comprehensive approach to recovery.
The compression they offer serves as the ultimate reliever of stiffness, fatigue, soreness, and lactic acid build-up in the muscles, helping athletes and active individuals feel rejuvenated and ready for their next challenge.
SAVE 40% OFF YOUR FIRST 6 WEEKS
SAVE 40% OFF YOUR FIRST 6 WEEKS
YOUR ATHLETE STARTER PACKAGE INCLUDES.
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Goal Setting Consult, Performance Testing & 1-1 Session.
✅ PLAN your Training Journey with a 1-1 Goal Setting Session
✅ Performance Testing Session: Covering Strength, Speed, Power and Fitness Testing
✅ Identify your Strengths, Weaknesses and the Path Forward
✅ Receive a Private 1 on 1 Lifting Technique Session with your Coach
✅ Track your Progress! Follow up Performance Testing at the end of your 6 Week Program
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6 Week Training Program + In-Person Coaching.
✅ Individualised 6 Week Training Program geared towards getting you RESULTS
✅ Access Over 40 Hours of Face to Face Coaching from our Expert Staff
✅ Learn the Fundamentals of Strength & Conditioning Training
✅ Build Confidence in a Supportive Gym Setting
✅ Experience our Amazing Community of Like-Minded Members
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Recovery Facility Access.
✅ Access 1x Total Recovery Session each week with guided usage
✅ Infrared Sauna - Indoor and Outdoor
✅ Ice Bath
✅ Compression Boots
MORE THAN TRAINING!
MORE THAN TRAINING!
SPEAK TO A COACH.
We want to give you everything you need to start your training journey the right way.
Our 6 Week Athlete Starter is designed to help beginners build confidence, learn the basics, and feel what it’s like to train with purpose – just like the pros do.
This program comes from our experience working with professional clubs and athletes, and we’ve adapted it to make it simple, safe, and effective for anyone starting out.
If you’re ready to take the first step, fill out the form and we’ll be in touch.
– The Sixth Principle Team :)
More Than Training
