ULTIMATE ATHLETE OFF SEASON
6 WEEK PERFORMANCE PACKAGE
Athletes!! Your Off Season Starts Here – Build, Recover & Dominate🔥
TRAIN LIKE A PRO.
The Off Season is where Real Results are made
Whether you’re a Weekend Warrior, Youth Athlete, Semi-Professional or competing on the World Stage. This is your chance to Level Up!
With over 40 staffed hours of experienced coaching our tailored training programs will make you Stronger, more Explosive and keep you Performing At Your Best!
TRUSTED BY THE BEST.
Trialled and tested with AFL Legends to Rising Stars.
Athletes at every level trust our Off Season Training Methods to stay Stronger, Sharper and Ready to Perform
DATA DRIVEN TESTING.
Force Plate, Strength, Power and Speed Testing using the latest equipment and technology.
Get access to your own detailed testing report and Identify your Strengths, Weaknesses, and the Path Forward.
RECOVER LIKE A PRO.
Scientifically proven methods of recovery to Maximise your Training. Access to Infrared Saunas, Ice Bath and Compression Boots.
Get yourself feeling your best!
-
A study by Ahokas et al. (2022) found that one infrared sauna session at 43.5°C greatly improved muscle recovery.
Participants felt less soreness and reported feeling better overall. This suggests that infrared saunas can help you recover faster after hard workouts, helping you stick to your training plan without the usual setbacks from muscle pain and tiredness.
-
Cold water immersion cools the core, flushing toxins to prevent injuries and enhance rehabilitation. It constricts blood vessels, accelerating blood flow for recovery and improving cardiovascular health.
Cold baths lessen muscle soreness and help recovery after exercise by tightening blood vessels and reducing activity, which lowers swelling and tissue damage.
Cold water therapy boosts emotional resilience, reduces stress, and improves mood. It also fosters mental toughness, beneficial in various life aspects.
-
Our Normatec Compression Boots significantly enhance venous circulation at various levels, providing a comprehensive approach to recovery.
The compression they offer serves as the ultimate reliever of stiffness, fatigue, soreness, and lactic acid build-up in the muscles, helping athletes and active individuals feel rejuvenated and ready for their next challenge.
Ready to LAUNCH into your OFF SEASON?
Ready to LAUNCH into your OFF SEASON?
YOUR OFF SEASON PACKAGE INCLUDES.
-
Goal Setting Consult, Performance Testing & 1-1 Session.
✅ PLAN your Off Season with a 1-1 Goal Setting Session
✅ Performance Testing Session: Strength, Speed, Power and Fitness Testing
✅ Identify your Strengths, Weaknesses and the Path Forward
✅ 1 on 1 Lifting Technique Session with your Coach
✅ Track your Progress! Follow up Performance Testing to end of your 6 Week Program
-
6 Week Training Program + In-Person Coaching.
✅ Individualised 6 Week Training Program geared towards getting you RESULTS
✅ Make the Most of Over 40 Hours of Face to Face Coaching from our Expert Staff
✅ Amazing Community of Like-Minded Members
-
Recovery Access.
✅ Access a Weekly Total Recovery Session Access with guided usage
✅ Infrared Sauna - Indoor and Outdoor
✅ Ice Bath
✅ Compression Boots
MORE THAN TRAINING!
MORE THAN TRAINING!
SPEAK TO A COACH.
It’s time to take Control of your Off Season
Our 6 Week Ultimate Athlete Off Season Package will have you feel like your training like a Pro.
We have designed this program from experience of working at Professional Clubs and with Professional Athletes. We want to bring this level of training to our communityIf you share this vision, please fill out the form and we will get in contact with you
- The Sixth Principle Team :)
More Than Training
CLIENT TESTIMONIAL - ANGUS GRANT
I can say I have not had a soft tissue or long term injury since training at the sixth mainly through consistency but also the type of exercises catered for my sport.
I only joined the gym being a local football player and have since been on a list at Sandringham dragons, and Frankston Dolphins.
